How About Ayurveda As A Herbal Treatment For Insomnia?
Insomnia might not be a deadly sickness but suffering from insomnia long-term could be serious enough to greatly decrease the quality of one's life. You could spend your nights just lying in bed hoping to fall asleep and find yourself in the mornings more tired than rested. Your concentration goes down when you're at work and you find that you're not able to do your best. Read more about this article...

Homeopathic Sleep Aids
When sleeping difficulties hit you hard, you will have to find a way to relieve yourself of it. When most would go for the conventional sleeping pills and other prescription drugs, some like it a bit more natural for a change. Such people see homeopathic sleep aids as the better alternative to a source of anxiety and irritation. These types of remedies bring benefits without the adverse side effects and are seen as not merely quick fixes, but as long-term cures. Read more about this article...

Sleep Apnea And The Power Of Tea
As with most cases of snoring, sleep apnea leaves sufferers unaware that they actually have it until someone actually tells them due to the fact that they're fast asleep whenever it happens. This condition can cause serious complications, including death as the worst case scenario. While there are the conventional methods for treatment, there are some alternative methods like relaxation techniques and tea. While most people wouldn't buy the idea immediately, there is no denying the relationship between sleep apnea and the power of tea. Read more about this article...

Alternative Therapies That Can Help With Sleep Apnea
As sleep disorders go, insomnia is probably the best known of all. Insomnia may have well earned its share of a bad reputation but there is another culprit out there, its less popular cousin sleep apnea. Sleep apnea is a medical condition wherein while asleep, you intermittently pause breathing. It may be diagnosed as the more common type - obstructive sleep apnea which means that the path of the airflow is being obstructed and thus not working properly. On the other hand, there is the more rare type of sleep apnea – central sleep apnea, this condition happens because there is a delay in the brain’s stimulation of breathing. Both types usually go unobserved and may only be noticed by a bedroom companion. Read more about this article...

Sleep Deprivation and Diabetes
Are you so busy with work that you regularly spend the whole of your nights awake trying to get that project finished on time? Well, you probably should think twice about trading these hours of sleep for work because you just might be giving away your health along with it. Sleep deprivation causes the body to lose its resistance to many diseases and prevents your body from recovering from the many stresses it faces. And according to a study, sleep deprivation and diabetes, which is a very deadly disease, go hand in hand. Read more about this article...